Posted May 11, 2012 at 3:07 pm
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"What is the membership fee?"
Asked by mname92
CrossFit Biola is totally Free. The times will be posted early in the semester, just come then and join us for a good (hard) workout.
Posted December 30, 2011 at 2:12 pm
Posted November 10, 2011 at 2:58 pm
2 notes
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Back Squat: 5-5-3-2-1-1
then
4 rounds for time
run 400m
50 airsquats
Posted September 30, 2011 at 6:46 pm
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The best thing ever for recovery. Totally worth the money.
Posted June 25, 2011 at 9:18 pm
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50-40-30-20-10
*Do 5 Pullups after every round.
Posted June 23, 2011 at 8:25 am
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Tabata
- Box Jumps 25”
- KB Swings 55#
Posted June 21, 2011 at 12:00 pm
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12min AMRAP
- 10 Ring Pushups
- 10 Deadlift
Posted June 20, 2011 at 12:06 pm
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Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Press Jerk
5-5-5-5-5
Posted June 13, 2011 at 12:05 pm
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Clean and Jerk to 1rep max
1-1-1-1-1-1-1
Posted June 12, 2011 at 12:06 pm
Posted June 11, 2011 at 12:00 pm
Posted June 10, 2011 at 10:07 pm
